5 Herbs for Healing and Well-Being You Must-Know

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5 Herbs for Healing and Well-Being You Must-Know

Ginger

Healing Herbs are the smarter way to heal and maintain your overall well-being. Healing herbs in our kitchen not only taste great but they do have amazing health benefits.

You must have heard about the famous quote by Hippocrates, “Let food be the medicine and medicine be the food. “You may not know but healing herbs from our kitchen are the best natural remedy for many diseases. Let’s have a look on them.

  1. GINGER

Ginger

Ginger- the most commonly used spice in Indian kitchen is popularly known to relieve nausea, motion sickness, loss of appetite and pain. Ginger Contains Gingerol, a substance with powerful medicinal properties. Ginger root comes in many forms like fresh, powered, pickled and dried.

  • It reduces muscle pain & soreness
  • It lowers down blood sugar levels
  • Help in treating chronic indigestion
  • It aids in reducing menstrual cramps
  • It is highly effective in fighting infections
  1. MINT

mint

Apart from adding a refreshing taste to any food, or beverage, mint possesses a number of health benefits like:

  • It helps to ease out constipation and helps in weight loss.
  • Also relieves depression, fatigue, and headache. Mint can be consumed in various forms like it can be added to the salads, various dishes and of course with lemon drinks.
  1. MILK THISTLE

milk thistle

Milk Thistle is a Mediterranean herb, known for its amazing healing properties.

  • It has detoxifying properties that detoxify the liver, relieving the hangover.
  • It removes all the harmful toxins responsible for causing fatal diseases like cancer, diabetes and skin disorders. It’s better to take milk thistle in an empty stomach prior 15 minutes before eating for effective results.
  1. TURMERIC

turmeric

Turmeric is thousands years older spice being used in our kitchen. Turmeric contains bioactive compounds having powerful medicinal properties. Studies and Research show that:

  • Turmeric is highly effective in treating heart diseases, metabolic syndrome, Alzheimer’s disease and various degenerative disorders.
  • It speeds up body’s ability to digest fat, reduces bloating, aids in arthritis and highly effective in treating skin conditions like acne, psoriasis, and eczema.
  1. GARLIC

garlic

Garlic was being used by Egyptians, Romans, Greeks, and Chinese in treating various medical conditions. Garlic contains a compound known as Allicin, having medicinal properties.

  • Garlic boosts immune system making it very effective in fighting cold & cough.
  • Garlic has a significant impact in reducing BP and preventing cardiovascular disease like strokes and cardiac arrest.
  • Prevents Alzheimer’s disease and Dementia.
  • It adds great taste and flavor to vegetarian as well as non-vegetarian dishes.

Well, these proven healing herbs from your kitchen do wonders in treating various health conditions and keep you healthy and fit.

Nisha Navya
Nisha Navya
Nisha is a passionate blogger with fair experience in writing blogs, articles and press releases. She turns out her passion into blogs. She is determined to share the experience of various inspiring aspects of life and all health & Fitness Tips heading towards Healthy Lifestyle. She shares the best secrets for feeling great and living a healthy lifestyle without restricting yourself. Her positive attitude and outlook really shines through in her writing.

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