Healing Herbs are the smarter way to heal and maintain your overall well-being. Healing herbs in our kitchen not only taste great but they do have amazing health benefits.
You must have heard about the famous quote by Hippocrates, “Let food be the medicine and medicine be the food. “You may not know but healing herbs from our kitchen are the best natural remedy for many diseases. Let’s have a look on them.
Ginger- the most commonly used spice in Indian kitchen is popularly known to relieve nausea, motion sickness, loss of appetite and pain. Ginger Contains Gingerol, a substance with powerful medicinal properties. Ginger root comes in many forms like fresh, powered, pickled and dried.
Apart from adding a refreshing taste to any food, or beverage, mint possesses a number of health benefits like:
Milk Thistle is a Mediterranean herb, known for its amazing healing properties.
Turmeric is thousands years older spice being used in our kitchen. Turmeric contains bioactive compounds having powerful medicinal properties. Studies and Research show that:
Garlic was being used by Egyptians, Romans, Greeks, and Chinese in treating various medical conditions. Garlic contains a compound known as Allicin, having medicinal properties.
Well, these proven healing herbs from your kitchen do wonders in treating various health conditions and keep you healthy and fit.