When you think of meditation, the first thing that you usually think of is probably a yogi, sitting with a straight spine below the tree and touching fingertips.
It allows you to take a step back from your topsy-turvy thoughts and racing mind. It helps you to stay still and focused on one particular thing. It teaches you how to keep patience, even when you are coping with stress.
When our thoughts are negative or critical, the brain chemicals affect our immune system in a negative way. Mind Strength is one of the most endowing tools we can use to influence and enhance all the aspects of the life. Slower Wavelength creates more time between thoughts and hence offers you more chance to skillfully choose which thoughts you devote in and what actions you take.
Meditation is listening to the divine within you..
I hope you will find something interesting here. Scientists have developed a more thorough understanding using MRI scans about what really happens in our brain when we meditate.
The brain stops processing information as actively as it normally does once you start meditation. Beta waves are highly reduced during the process.
Where there is meditation and peace, there is neither anxiety nor doubt..
It is most evolved part of the brain responsible for planning, reasoning, emotions and self-conscious awareness. During meditation frontal cortex is switched off.
This part of the brain processes sensory information related to surrounding world, angling you in time and space. During Meditation, activity in parietal lobe is reduced.
Thalamus controls the senses. It targets your attention by directing some sensory data deep into the brain and ending other signals in their track. Meditation slows down the flow of incoming information.
This structure gets incoming stimuli and alerts the brain, to respond quickly. It brings back the arousal signal.
With Meditation, every cell in the body is enriched with energy. It results in joy, peace and enthusiasm.
Choose the time when you are free so that you can get relax and enjoy .
Quiet place let you meditate and relax easily.
Sit straight with your spine erect, shoulders straight and eyes closed.
The best time to meditate is before having meal.
Warm-up improves circulation and removes restlessness and let you feel lighter.
Deep breathing is a good idea to enjoy a pleasurable meditation.
This will definitely enhance your meditation.
You can experience the real benefits of meditation once you start practicing it daily. It will hardly take 5 – 10 minutes from your busy schedule. Once imbibed in your daily regimen, it becomes a best part of your day. It’s just like a seed, when you nurture a seed with love, the more it blossoms.
Busy people from several backgrounds are gratified to stop and enjoy an energizing few minutes of meditation every day.